You know how there seem to be themes sometimes in life? Well lately, that theme for me has been poop! How funny is that? Some of my patients are reporting really great things and some of my loved ones (the bunny) are experiencing not so good things. Do you have good poops? Do you know what that means? I think it’s work explaining what a good poop is. So, what’s a good poop?
How do you know a good poop?
– feels complete
– happens at least once a day
– is not urgent
– is well formed (hold together)
– has no pain or difficulty
If you don’t have good poops, it’s an important thing to work on. One of my 70+ year old patients was just remarking that for the first time in his life, he has decent poops, and it’s life changing! So, it’s never too late and please do set high standards for your health. It’s something that will definitely pay you back. He’s so thrilled with his good poops!
Why is this important? There are so many reasons!!! Let me list the top benefits of good pooping and digestion:
– balance hormones
– proper hydration
– nutrient absorption
– prevent obesity
– prevent diabetes
– good energy
It’s a very long list. But if you have questions please ask me in the comments below!
I love questions, and this subject is a super important one. Pooping well can certainly change your life.
Acupuncture is a great way to get your pooping going regularly and well. It’s really the only option I know of that will improve digestive function. If you don’t digest well, you can get fat – your body will crave things! So please give me a call to work on it if your body does not poop well. I promise, you’ll love the change. So, give me a call at 650-588-0888 and let’s get your body functioning better!
And until next week….
To your health!
Dorothy Pang, L.Ac.