More Migraines & Headaches in Spring

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Spring time is a time when headaches can be more prevalent. Why are there more migraines and headaches in spring?  First, let’s establish shat’s normal? No headaches, not ever. Most people that experience headaches are so used to it that they think they are supposed to get them once a week. But – no, let’s […]

Mother’s Day for those TTC

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Hi Ladies, This Sunday, Mother’s Day, can be an especially tough one for you. It can definitely be rough to be reminded of the difficulties that you are going through. I just wanted to give you a reminder to be gentle on yourself. And, do consider what your needs are around this. Do you need […]

Solutions for Overheating

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What are the best solutions for overheating? We want to have a body that’s in the middle – warm. Not too hot, and not too cold. In the summer, it’s common for the weather to make us a bit too hot. And in the winter, it’s common that the cold weather will throw us off balance. […]

Are you way Too Hot?

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There is no helping the sudden appearance of hot weather, and there are often body symptoms that happen because of it. A body in good health will usually recuperate on it’s own with time, but often with a sudden how weather streak, the effects are more dramatic and can be more uncomfortable. So why wait […]

What’s a good poop?

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You know how there seem to be themes sometimes in life? Well lately, that theme for me has been poop! How funny is that? Some of my patients are reporting really great things and some of my loved ones (the bunny) are experiencing not so good things. Do you have good poops? Do you know […]

Clearing Toxic Self-Talk

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Did you notice that last week I didn’t sent out a newsletter! When I realized this on Monday, I felt so bad! Then I decided, you know what? Once in a while, it’s ok to take a break, and it’s ok to forget something once in a while. So today, I thought I’d talk about […]

Allergies or cold? How to manage symptoms

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Lately, there has been a lot of pollen in the air, AND a lot of germs circulating out there so you’re probably wondering WHAT can I do if I’m not sure if I have allergies or a cold virus? I’ve got three strategies for you

A Balancing Beverage for Spring Equinox

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  The Spring Equinox recently passed, but we are still in Transitional stage as far as your body is concerned. The seasonal transition lasts for a few weeks around the transition. Today we’ll talk about what beverage of choice is a good one to help your body to cope with the changes that are happening […]

Does Local honey work for allergies?

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Natural help for Allergies from the Farmer’s Market  Hi there! Hasn’t the weather been glorious lately? The sunshine is much needed after all of this rain. But of course… the plants are really happy about that too and that means that there is a lot of pollen in the air! So, today’s a reminder of […]

Is your Spleen failing?

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Can you feel the transition to Spring in the air? Since we are in the transitional period, it’s Spleen time. It’s best for your health to take it easy on the Spleen, because there is extra seasonal strain on it. For the next few weeks around Spring Equinox, it’s best to eat foods that are […]

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