When is Salad not healthy?

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  With the approach of summer, salads are going to be more commonly seen. But did you know that salads are not always a good option for a meal? When is salad not healthy? It depends on a few factors… Salads can be great, but some people may notice that eating raw lettuce

Summer Vacation Schedule

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It’s Summer Vacation time! Reminder our schedule will be a little different for the next 2 weeks. Available appointment times will be:   Mon 6/19 2pm-6pm Tues 6/20 1pm-6pm Weds 6/21 Closed Thurs 6/22 11am-1pm; 3pm-6pm Fri 6/23 Closed — Mon 6/26 Closed Tues 6/27 1pm-6pm Weds 6/28 Closed Thurs 6/29 11am-1pm; 3pm-6pm Fri 2pm-6pm

Balancing Drink for a weak tummy

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Last week we talked about how many people have bad digestion and that can lead to obesity and diabetes. No one wants that. But what can we do about it? If it’s a minor case, perhaps some dietary changes can put your body back on the right track. Don’t worry, I’m not going to ask […]

Can you Think your way Fat?

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If you remember, the Spleen is the organ most effected at this time of year. Also – the Spleen is to blame for most people, for excessive weight gain! So, if you remember last week we talked about how if you worry, that can use up Spleen energy (

Are you Worried Lately?

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I am always interested in emotional health as well as physical health. We know that emotions can cause high blood pressure, or trouble sleeping, or palpitations. So, have you been worried lately?   We are nearing the Summer Solstice, so it’s again the season of transition. The season of transition most easily effects the digestive system […]

Do you have Neck Tension?

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Despite our best efforts, many of us get a lot of neck tension, and often this leads to neck pain. Neck tension will happen because we work at a keyboard and that is an unnatural position for our bodies to be in, especially for 8 hours a day. This is aggravated by the extra time […]

More Migraines & Headaches in Spring

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Spring time is a time when headaches can be more prevalent. Why are there more migraines and headaches in spring?  First, let’s establish shat’s normal? No headaches, not ever. Most people that experience headaches are so used to it that they think they are supposed to get them once a week. But – no, let’s […]

Mother’s Day for those TTC

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Hi Ladies. This Sunday, Mother’s Day, can be an especially tough one for you. It can definitely be rough to be reminded of the difficulties that you are going through. I just wanted to give you a reminder to be gentle on yourself. And, do consider what your needs are around this. Do you need […]

Solutions for Overheating

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What are the best solutions for overheating? We want to have a body that’s in the middle – warm. Not too hot, and not too cold. In the summer, it’s common for the weather to make us a bit too hot. And in the winter, it’s common that the cold weather will throw us off balance. […]

Are you way Too Hot?

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There is no helping the sudden appearance of hot weather, and there are often body symptoms that happen because of it. A body in good health will usually recuperate on it’s own with time, but often with a sudden how weather streak, the effects are more dramatic and can be more uncomfortable. So why wait […]

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